“Santora” Three rounds, for reps:
1 minute Squat Cleans (70/50kg)
1 minute 20′ Shuttle sprints
(20′ forward + 20′ backwards = 1 rep)
1 minute Deadlifts (110/77.5kg)
1 minute Burpees
1 minute Jerks (70/50kg)
Rest 1 minute
Compare: 08/08/12, 11/01/12

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Comments Off on Friday 18th July – WOD results Posted by aclark