A) Back Squat 5×5 (Straight)
B)“Cannon Ball”
For time:
21-18-15-12-9-6-3
Unbroken American Swings (32/24kg)
Compare: 23/07/13, 01/06/12, 14/10/11

Tags: crossfit training in bristol, kettlebell training

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Comments Off on Friday 19th September – WOD results Posted by aclark