A) 6 rounds:
30 sec Pistol Squat Practise (30 sec rest)
30 sec Handstand Walk / Hold (30 sec rest)
B) 12 minutes:
15 Power Snatches (30/20kg)
15 Box Jumps (24/20”)
15 Power Snatches (40/30kg)
15 Box Jumps (24/20”)
15 Power Snatches (50/35kg)
15 Box Jumps (24/20”)
Max Power Snatches (60/40kg) in Remaining Time

Tags: box jump, crossfit training in bristol, handstand walking, pistol squats, power snatch

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Comments Off on Friday 20th February – WOD results Posted by aclark