Apr
2
“CrossFit Games Open 15.4”
AMRAP 8 minutes:
3-6-9-12-15-18-21…..HSPU
3-3-3-6 – 6 – 6 – 9…Cleans (84/56kg)
Increase HSPU by 3 reps each round and Cleans by 3 reps every 3rd round

Tags: crossfit training in bristol
Posted in Uncategorized
Posted by aclark