CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Row 1km, for time
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Max Consecutive Skips (target 500)
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Max Sit Ups in 2 minutes
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Max Handstand Hold / Walk

Tags: bristol, crossfit, rowing

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Comments Off on Friday 21st September – WOD results Posted by aclark