Jul
29
Superset:
A1) Deadlift: 5 x 5 reps @ 3011 Tempo
A2) Bench Press: 5 x 5 reps @ 31X1 Tempo
B) 5 rounds for time:
Run 200m
12 (alt.) Step Ups (32/24KB)
Jul
29
Superset:
A1) Deadlift: 5 x 5 reps @ 3011 Tempo
A2) Bench Press: 5 x 5 reps @ 31X1 Tempo
B) 5 rounds for time:
Run 200m
12 (alt.) Step Ups (32/24KB)