CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Deadlift 3-3-3-3-3-3-3
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3 rounds, for time:
25 Box Jumps (24”)
25 Hand Release Press Ups
25 Sit Ups

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Comments Off on Friday 24th June – WOD results Posted by aclark