CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

30 Burpee to Power Clean (50/35kg)
If you remove your hands from the bar at any time during the workout, perform 5 Pull-ups (per release).

Posted in Uncategorized
Comments Off on Friday 26th August – WOD results Posted by aclark