A) Back Squat: 5 x 5 reps @ 20X1 tempo
B) On the minute for 6 minutes:
5-10 Toes to Bar
Compare to: 06/06/15, 28/05/15, 13/05/15,
C) 10-8-6-4-2 reps for time:
Push Jerk (70/50kg)
Box Jump (30/24”)

Tags: back squat, box jump, crossfit training in bristol, push jerk, tempo squat, toes to bar

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Comments Off on Friday 26th June – WOD results Posted by aclark