CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

10 minutes to establish:
2RM Squat Clean & Jerk (Touch & Go)
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AMRAP 10 minutes:
10 Hang Power Cleans (50/35kg)
5 Handstand Wall Walks

Tags: bristol, crossfit, olympic weightlifting

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Comments Off on Friday 27th July – WOD results Posted by aclark