A) 5 Rounds of 2 minutes (w. 2 mins rests)
Complete:
5 Strict Ring Dips
10 Thrusters (50kg/35kg)
Then, Burpees for remaining time
SCORE: Total Burpees
Compare 13/01/2014
B) Ring Row 5-5-5-5-5

Tags: burpees, crossfit training in bristol, ring dips, ring row, thrusters

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Comments Off on Friday 27th June – WOD results Posted by aclark