CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Deadlift                        1-1-1-1-1-1

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5 Rounds, for time:

30 (alt.) Fwd Lunges (30/20kg)

10 Toes to Bar

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Comments Off on Friday 28th January – WOD results Posted by aclark