CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Back Squat 5-5-5-5-5
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Teams of 2 (one ball, one person working):
AMRAP 5 min: 10 MB Slams each
Rest 1 min
AMRAP 5 min: 10 Wall Balls each

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