Superset:
A1) Shoulder Press 5-5-5-5-5
A2) Pull Ups 5-5-5-5-5
B) Teams of 3-4. One working.
10 minutes Row for Meters
Change every 250m

Tags: crossfit training in bristol, pull ups, rowing, shoulder press

Posted in Uncategorized
Comments Off on Friday 30th January – WOD results Posted by aclark