In any order:
A) Row 1km for time
B) 3mins: Max Handstand Hold (wall)
C) 3mins: 90 Double Unders,
Max Toes to Bar with remaining time
D) 3mins: Max KB SA GTOH (24/16kg)
Compare: 10/04/13

Tags: crossfit training in bristol, gymnastics, kettlebell training, skipping

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Comments Off on Friday 31st May – WOD results Posted by aclark