A) Barbell Twist 10-10-10-10-10 (alt.)
B) American Swing 20-20-20-20-20
C) “Jackie“
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pull-Ups
Compare: 03/09/14, 24/03/14, 01/08/13, 01/04/13

Tags: american swing, barbell twist, crossfit training in bristol, Jackie

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Comments Off on Friday 3rd April – WOD results Posted by aclark