Jul
7
A) Deadlift: 5 x 5 reps @ 2111 Tempo
B) “Nice”
AMRAP 10 min:
15 Push Press (40/30kg)
15 Russian Swings (32/24kg)
Compare: 24/11/14, 10/03/14, 27/8/12, 25/2/12
Jul
7
A) Deadlift: 5 x 5 reps @ 2111 Tempo
B) “Nice”
AMRAP 10 min:
15 Push Press (40/30kg)
15 Russian Swings (32/24kg)
Compare: 24/11/14, 10/03/14, 27/8/12, 25/2/12