Dec
8

Friday 5th December – WOD results

A) Bent Over Row 5-5-5-5-5

B) AMRAP 3 Mins

3 Hang Power Snatches (50/35kg)

20 Double Unders

Rest 3 Mins

AMRAP 4 Mins

4 Hang Power Snatches (42.5/30kg)

20 Double Unders

Rest 4 Mins

AMRAP 5 Mins

5 Hang Power Snatches (35/25kg)

20 Double Unders

Tags: bent over row, crossfit training in bristol, double unders, hang power snatch

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Comments Off on Friday 5th December – WOD results Posted by aclark

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