CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Burgener Warm Up / Snatch Drills
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“Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 22/5/12, 25/01/12, 19/09/11,

Tags: bristol, crossfit, kettlebell training

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Comments Off on Friday 7th September – WOD results Posted by aclark