Aug
12
A) Barbell Twist 10-10-10-10-10
B) “Silence”
5 rounds for Max Reps:
1 minute Pull Ups
1 minute Burpees
1 minute SDHP (42.5/30kg)
1 minute rest between rounds
Compare: 16/09/13, 20/04/13, 09/07/12,
Aug
12
A) Barbell Twist 10-10-10-10-10
B) “Silence”
5 rounds for Max Reps:
1 minute Pull Ups
1 minute Burpees
1 minute SDHP (42.5/30kg)
1 minute rest between rounds
Compare: 16/09/13, 20/04/13, 09/07/12,