May13
A) Pull Up: 6 x 3 reps @ 20X1 Tempo B) 10 rounds for reps: 30 sec Burpees 30 sec rest 30 sec Wall Balls (9/6kg) 30 sec rest
Tags: crossfit training in bristol
Posted in Uncategorized Comments Off on Friday 8th May – WOD results Posted by aclark
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