May
13
A) Pull Up: 6 x 3 reps @ 20X1 Tempo
B) 10 rounds for reps:
30 sec Burpees
30 sec rest
30 sec Wall Balls (9/6kg)
30 sec rest
May
13
A) Pull Up: 6 x 3 reps @ 20X1 Tempo
B) 10 rounds for reps:
30 sec Burpees
30 sec rest
30 sec Wall Balls (9/6kg)
30 sec rest