May12
A) TGU 1RM Each arm B) 5 minute Ladder: 1 Deadlift (115/80kg) 5 Sit Ups Increase by 1 Deadlift and 5 Sit Ups each round
Tags: crossfit training in bristol, deadlift, sit ups, turkish get up
Posted in Uncategorized Comments Off on Friday 9th May – WOD results Posted by aclark
Comments are closed.