CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Overhead Squat 3-3-3-3-3
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For time:
50-40-30-20-10 reps
Double Unders
(Alt.) Forward Lunges

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Comments Off on Friday 9th September – WOD results Posted by aclark