Feb
11
A) Bench Press 5-5-5-5-5
B) “Boxers Delight”
3 rounds of 3 minutes for Reps:
10 Burpees
20 Sit Ups
30 Double Unders
1 minute rest between rounds
Compare: 27/06/13, 05/02/13
Tags: bench press, burpees, crossfit training in bristol, double unders, sit ups
Posted in Uncategorized
Posted by aclark