A) Bench Press          5-5-5-5-5
B) “Boxers Delight”
3 rounds of 3 minutes for Reps:
10 Burpees
20 Sit Ups
30 Double Unders
1 minute rest between rounds
Compare: 27/06/13, 05/02/13

Tags: bench press, burpees, crossfit training in bristol, double unders, sit ups

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Comments Off on Monday 10th February – WOD results Posted by aclark