CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Deadlift 5-5-5-5-5
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“Mary“
As many rounds as possible in 20 minutes:
5 Handstand Push-ups
10 Pistol squats
15 Pull-ups
Compare: 19/05/11, 11/08/10,

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Comments Off on Monday 10th October – WOD results Posted by aclark