May
13
A) Bent Row: 3 x 8-10 each arm @ 2111 tempo
B) AMRAP 10 minutes:
5 HSPU
10 Front Squats (42.5/30kg)
30 Double Unders
Coaches note: Sub. L-Seated DB Press for HSPU if unable to do 2 pads or less.
May
13
A) Bent Row: 3 x 8-10 each arm @ 2111 tempo
B) AMRAP 10 minutes:
5 HSPU
10 Front Squats (42.5/30kg)
30 Double Unders
Coaches note: Sub. L-Seated DB Press for HSPU if unable to do 2 pads or less.