Jan
14
A) Max height box jump
B) “DT”
Five rounds for time of:
12 Deadlifts (70/50kg)
9 Hang Power Cleans (70/50kg)
6 Push Jerks (70/50kg)
Compare: 26/07/14, 15/05/13, 05/01/13,

Tags: crossfit training in bristol, deadlift, hang power clean, hero WOD DT, max height box jump
Posted in Uncategorized
Posted by aclark