CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Deadlift            1-1-1-1-1-1
—————
5 x 200m Runs, each for time. Go every 2 minutes. Record fastest and slowest

Tags: bristol, crossfit

Posted in Uncategorized
Comments Off on Monday 12th March – WOD results Posted by aclark