CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Muscle Up Practise
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5 rounds for time:
10 Cleans (60/40kg)
15 Hand Release Press Ups
20 Sit Ups

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Comments Off on Monday 12th September – WOD results Posted by aclark