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Dec
16

Monday 15th December – WOD results

A) Pull Ups 5-5-5-5-5
B) 4 Rounds for time:
400 Meter Run
15 Ring Dips

15dec 15dec2 15dec3

Tags: crossfit training in bristol, pull ups, ring dips

Posted in Uncategorized
Comments Off on Monday 15th December – WOD results Posted by aclark

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