Sep
23
A) Back Squat 5×5 (Straight)
B) “Elizabeth”
For time:
21-15-9 reps
Squat Clean (60/42.5kg)
Ring Dips
Compare: 09/04/14, 30/08/13, 02/05/13,
Sep
23
A) Back Squat 5×5 (Straight)
B) “Elizabeth”
For time:
21-15-9 reps
Squat Clean (60/42.5kg)
Ring Dips
Compare: 09/04/14, 30/08/13, 02/05/13,