Apr
17
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Shoulder Press 5-5-5-5-5
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“Short and Sweet”
21-15-9 reps for time:
American Swings (32/24kg)
Burpees
Sundays Foundations course:
