Superset:
A1) Pull Up 5-5-5-5-5 (Self-ass/Neg)
A2) Front Squat 5-5-5-5-5
B) Teams of 3-4.
12 minute Relay for Rounds and Reps:
8 Burpee Box Jump Overs

Tags: burpee box jump overs, crossfit training in bristol, front squat, pull ups, superset

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Comments Off on Monday 16th February – WOD results Posted by aclark