Feb
18
Superset:
A1) Pull Up 5-5-5-5-5 (Self-ass/Neg)
A2) Front Squat 5-5-5-5-5
B) Teams of 3-4.
12 minute Relay for Rounds and Reps:
8 Burpee Box Jump Overs

Tags: burpee box jump overs, crossfit training in bristol, front squat, pull ups, superset
Posted in Uncategorized
Posted by aclark