CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout

“Fran”
For time:
21-15-9 reps
Thruster (40/30kg)
Pull-ups
Compare to: 16/09/11, 25/03/11, 24/11/10
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5 x 200m Runs, each for time. Go every 2 minutes. Record fastest and slowest.

Tags: bristol, crossfit

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Comments Off on Monday 16th January – WOD results Posted by aclark