Monday 17th January – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

50 Pull Ups
10-9-8-7-6-5-4-3-2-1 KB Swings (32/24kg)
 1-2-3-4-5-6-7-8-9-10 Burpees
50 Box Jumps (24”)

I did this workout in London at the weekend and the workout I’d programmed for today had running in it.  The weather meant that made no sense, so thought I’d share this with you.
Tough, eh?

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