CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

3 sets of Max Rep Strict Pull Ups
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AMRAP 10 min:
20 Lateral Jump Burpees
20 Bent Row (45/30kg)
15 Lateral Jump Burpees
20 Thrusters (45/30kg)
10 Lateral Jump Burpees
20 Squat Cleans (45/30kg)

Tags: bristol, crossfit

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Comments Off on Monday 17th October – WOD results Posted by aclark