Aug
22
A) 3 rounds:
40s Front Leaning Rest (Rings), 20s rest
40s Prone Pull Throughs (16/12KB), 20s
rest
B) “Dark and Stormy”
For time:
25 Deadlifts (100/70kg)
50 Pull Ups
25 Deadlifts (100/70kg)
Compare: 26/10/12, 23/04/12
Aug
22
A) 3 rounds:
40s Front Leaning Rest (Rings), 20s rest
40s Prone Pull Throughs (16/12KB), 20s
rest
B) “Dark and Stormy”
For time:
25 Deadlifts (100/70kg)
50 Pull Ups
25 Deadlifts (100/70kg)
Compare: 26/10/12, 23/04/12