May
19
A) Pull Ups: 5 x 5 reps @ 20X1 Tempo
B) “Nancy”
5 rounds for time
400m Run
15 Overhead Squats (42.5/30kg)
Compare: 29/12/14, 08/07/14, 16/12/13,
May
19
A) Pull Ups: 5 x 5 reps @ 20X1 Tempo
B) “Nancy”
5 rounds for time
400m Run
15 Overhead Squats (42.5/30kg)
Compare: 29/12/14, 08/07/14, 16/12/13,