Aug
19
A) Shoulder Press 3-3-3-3-3
B) Front Lever Practice
C) 3 rounds for time:
16 (alt.) Step Ups (32/24KB)
Run 400m
Aug
19
A) Shoulder Press 3-3-3-3-3
B) Front Lever Practice
C) 3 rounds for time:
16 (alt.) Step Ups (32/24KB)
Run 400m