CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Helen“
3 rounds for time:
400m run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 23/05/11, 24/01/11, 11/10/10

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Comments Off on Monday 19th September – WOD results Posted by aclark