CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Kipping / Butterfly Practise
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“CFAvon DWF12 Qualifier 1”
AMRAP 6 min:
5 HSPUs
10 Hang Squat Snatches (42.5/30kg)

Tags: bristol, crossfit, snatch

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Comments Off on Monday 1st October – WOD results Posted by aclark