Apr
21
A) HSPU (strict) 1-1-1-1-1-1 (Deficit?)
B) “Piston”
5 Rounds, for time:
10 Deadlifts (100/70kg)
10 Box Jumps (24”)
Compare: 26/06/14, 01/11/13, 28/05/13,

Tags: box jumps, crossfit training in bristol, deadlift, handstand push up
Posted in Uncategorized
Posted by aclark