Superset:
A1) Back Squat: 5 x 3 reps @ 31X1 tempo
A2) Pull Ups: 5 x 3 reps @ 20X1 Tempo
B) AMRAP 14 minutes:
35 Thrusters (20/15kg)
150 Skips

Tags: back squat, crossfit training in bristol, pull ups, skips, thrusters

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Comments Off on Monday 20th July – WOD results Posted by aclark