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Feb
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Monday 21st February – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

AMRAP 20 min:

10 Strict Underarm Pull Ups

10 Ring Press Ups

10 Front Squats (50/37.5kg)

————————–

100 Sit Ups, for time


Posted in Uncategorized
1 Comment Posted by aclark

1 Response to "Monday 21st February – WOD results"

  • cathie says:
    February 20, 2011 at 5:28 pm

    Think I might be off sick tomorrow!

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