Jul
21
A) Toes to Bar Practise / Level Testing
B) “Vamos”
AMRAP 20 mins:
16 (alt.) Forward Lunges (42.5kg/30kg)
8 Push Presses (42.5kg/30kg)
8 Ring Rows
Compare: 04/05/13, 01/12/12, 22/06/12,
Jul
21
A) Toes to Bar Practise / Level Testing
B) “Vamos”
AMRAP 20 mins:
16 (alt.) Forward Lunges (42.5kg/30kg)
8 Push Presses (42.5kg/30kg)
8 Ring Rows
Compare: 04/05/13, 01/12/12, 22/06/12,