Oct
22
A) OMEM for 8 min: 3 Strict Pull Ups
Use bands/negatives/weighted as needed
B) Teams of 2. Work alternate minutes.
For time: 100 Burpees
Start each minute with 8 Russian Swings (32/24kg)
Oct
22
A) OMEM for 8 min: 3 Strict Pull Ups
Use bands/negatives/weighted as needed
B) Teams of 2. Work alternate minutes.
For time: 100 Burpees
Start each minute with 8 Russian Swings (32/24kg)