CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Tornado”
AMRAP 20 min:
15 Ring Rows
20 (alt.) Barbell Twists (20+15/5kg)
15 Box Jumps (20”)
Compare: 13/04/11, 03/09/10

Tags: brstol, crossfit

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Comments Off on Monday 22nd August – WOD results Posted by aclark