Oct
24
Overhead Squat 3-3-3-3-3
———
For time:
60-50-40-30-20 Squats
10-10-10-10-10 Ring Dips
5 -10-15-20-25 Pull Ups
Oct
24
Overhead Squat 3-3-3-3-3
———
For time:
60-50-40-30-20 Squats
10-10-10-10-10 Ring Dips
5 -10-15-20-25 Pull Ups