CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Weighted Pull Up 1-1-1-1-1-1
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21-15-9:
Overhead Squats (42.5/30kg)
Box Jumps (24”)
Toes to Bar

Tags: bristol, crossfit, overhead squat, stength and conditioning

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Comments Off on Monday 23rd July – WOD results Posted by aclark