A) Bench Press 5-5-5-5-5
B) “Popeye”
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (100/70kg)
C2B Pull Ups
Compare: 02/05/14, 18/07/13, 13/10/12,

Tags: bench press, chest to bar, crossfit training in bristol, deadlift

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Comments Off on Monday 23rd March – WOD results Posted by aclark